| Wednesdays 8:00 AM MONTAUK |
BUTTS N GUTS |
| Join Laura as she takes you through this low-impact sculpting class that will get the whole body, but we'll pay extra attention to the core, hips, glutes and thighs! |
| Level: All levels |
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| Tuesdays & Thursdays MONTAUK 9:30 AM |
YOGA |
| Laura will use a fitness style approach to yoga that will have you practicing poses that will help you strengthen your foundatinal muscles; keeping you fit for your daily activities. As you progress you will gain greater strength and flexibility not only in your body, but in your mind |
| Level: all levels |
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| Sunday 9:00 AM |
SPINNING |
| Phyllis is back for the whole weekend she will take you for a great, virtual ride set to fabulous music. Come get a great workout, build your endurance and strength. All levels welcome!
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| Level: All |
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| Saturdays & Sundays STARTING 7/4/09 *NEW* 7:30 AM |
Montauk YOGA |
| Join Jolene as she takes you through a fun and therapeutic series of asanas that will emphasize focus, concentration and flexibility. This class is great for all levels. Jolene has had the opportunity to teach in many wonderful places and would love to share her experience with you. |
| Level: All Levels |
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| Tuesdays and Saturdays 8:30 AM MONTAUK |
SPINNING |
| Spinning with Phyllis Sullivan in the Montauk Playhouse! Come for an intense, but great workout. Phyllis's energy and great music will take you for a fun ride that will challenge you the entire way! |
| Level: All Levels |
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| Mon, Wed, Thurs, Fri, Sat varies |
BOOT CAMP MONTAUK |
| Join in on this ultimate conditioning class! With use of sports conditioning drills you will focus on Endurance, Strength, Plyometrics, Agility and Isometrics. This class is great for every type of fitness enthusiast because you are able to work at your own level. Please take note of our new schedule! MONDAYS 7:15 AM & 5:30 PM, WEDNESDAYS 5:30 PM, THURSDAYS 8:15 AM, FRIDAYS 8:15 AM AND SATURDAYS 9:30 AM. Plenty of chances to get in a great workout! |
| Level: All |
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| Mon. Thurs. Sat. & Sun *NEW* 10:30 AM MONTAUK |
PILATES MAT |
| Join Irene as she teaches you the principles that Joseph Pilates first developed. This will help you gain strength in your core muscles: abdominals & lower back. You'll strengthen and lengthen your stabilizing muscles which will benefit you in more ways then you can imagine. All levels are welcome. |
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| Mondays *NEW* 8:15 AM |
CARDIO DANCE PARTY |
| Who thought dancing could get you get you in such great shape? Come learn some new dance moves and get a great workout at the same time. This class is low-impact and great for all levels who love great music and like to have fun. With easy to learn routines, you'll dance the hour away and some unwanted inches as well! |
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| FRIDAYS *NEW* 8:15 AM |
Yoga Fit |
| Through the many asanas yoga has to offer Joy will take you through many that are beneficial to the mind, body and soul. Improve your posture, strength and breath in this class. It is ideal for all fitness levels |
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| Fridays *NEW* 9:30 AM MONTAUK |
RETRO-ROBICS |
| Remember Aerobics Dancing in the Eighties? Well it’s back. Come and have a blast while getting fit at the same time. The 60 minute class will feature uncomplicated routines to your favorite retro music. If you can count to 8 while moving, then you are ready! 1st class begins on January 9th. |
| Level: All levels |
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| Fitness Class Schedule in Montauk Weekly Schedule |
go to www.bodytechfit-shape.net |
| Spinning, Yoga, Kickboxing, Butts n Guts, Cardio Circuit and Boot Camp classes. Sign up online at www.bodytechfit-shape.net |
| Level: All |
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| SUNDAY 11/11/09 10:30 AM RACE STARTS |
6TH ANNUAL SERPENTS BACK DUATHLON |
| This race consists of a 2 mile trail run into a 10 mile mountain bike ride followed by a 2 mile run. Very scenic one track trails in beautiful Montauk Navy Rd. Park Individual and Duo-relays with awards for top 3 finishers in gender, age group and type. T-shirts will be given to all participants and there will be food, drinks and free raffles post-race. Proceeds will benefit the Montauk Community Playhouse and East Hampton Ocean Rescue Squad. Please register at http://www.active.com/page/Event_Details.htm?event_id=1728595&assetId=E10D0038-707A-4C9A-ABC0-3155C36C1B9B or at Body Tech Health & Fitness. Pre-registration discounts are available. Early registration day of the event is at 9:30 am.
Individual: $45 by 11/09 $50 Day of event
Relay: $75 by 11/09 $85 Day of event. |
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| Any Day Road and Off Road Bike Tours |
Call for Reservations |
| Guided Road rides throughout Amagansett and East Hamptons beautiful Sound and Ocean view sites and Mountain Bike Tours through the gorgeous trails of the East End. Bike rentals and helmets available at Body Tech's Amagansett location.
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| Level: All Levels Welcome |
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