| Mondays, Thursday & Saturday MONTAUK 8:30 AM |
SPINNING |
| Spinning with Phyllis Sullivan in the Montauk Playhouse Gymnasium. Buy 10 Classes get 1 Free! |
| Level: All Levels |
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| Tuesdays & Thursdays MONTAUK 7:00 AM |
*NEW* YOGA FOR ENERGY |
| Join Laura in a class combining the many asanas of Yoga we will focus on stretching, strengthening and elongating your muscles that make up your posture. With these beginner level poses you'll still get a great workout and feel energized to take on the rest of the day! |
| Level: All Levels |
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| Thursdays & Saturdays MONTAUK 9 AM Monday class at 8:30 AM |
SPRING TRAINING |
| ALSO FEATURING AN EVENING CLASS ON WEDNESDAYS AT 5 PM! Julia will get you ready for your spring sport or hobby with her 8 week program, focusing on Strength, Endurance, Agility & Plyometric movements. This is a great all-sport program, that will work for soccer, hockey, surfing, biking, golf, fishing or if you just want to get in shape! Please call MTK location to register for this class. |
| Level: All |
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| Tuesdays MONTAUK 9:30 AM |
*NEW* YOGA FOR FITNESS |
| Laura will take you through a Vinyasa style class that will have you practicing poses that will help you strengthen your foundatinal muscles; keeping you fit for your daily activities. As you progress you will gain greater strength and flexibility not only in your body, but in your mind |
| Level: all levels |
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| Wednesdays & Fridays - Montauk- 8:00 AM |
BUTTS N GUTS |
| Join Laura as she takes you through this low-impact sculpting class that will get the whole body, but we'll pay extra attention to the core, hips, glutes and thighs! |
| Level: All levels |
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| Tuesday's & Friday's - Montauk 11 AM |
KICKBOXING |
| Fred will take you through the basics of kickboxing and self-defense and give the best work out ever during this 90 min. class. $18 for non-members $15 for members. Packages available. |
| Level: All Levels |
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| Fitness Class Schedule in Montauk Weekly Schedule |
go to www.bodytechfit-shape.net |
| Spinning, Yoga, Kickboxing, Butts n Guts, Cardio Circuit and Boot Camp classes. Sign up online at www.bodytechfit-shape.net |
| Level: All |
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| RACE RESULTS! 11:00 AM |
3rd Annual Serpent's Back Duathlon |
| The 3rd Annual Serpent's Back Duathlon consists of a 2 mile Trail Run, 10 mile Mountain Bike, 2 mile Trail Run. RUSULTS ARE IN!...Overall Male Winner - Brian Wolf - 1:14:24,...Overall Female Winner - Caroline Cashin - 1:40:16...Overall Relay Male Winner - Ben Turnbell & Marty Ross - 1:16:53...Overall Mixed Relay Winner - Cathy Wilson & Robert Wolff - 2:07:47.....Timed Results in order of finish: (1)Brian Wolf - 1:14:24 . . (2)Ken Robbins 1:16:51 . .(3)Ben Turnbell/Marty Ross 1:16:53 . .(4)Ed Cashin 1:17:35 . .(5)Chris Robbins 1:21:21 . .(6)Joe Pawlish 1:21:46 . .(7)Robbie Vickers 1:22:29 . .(8)Keithn Tikkenum 1:22:57 . .(9)Mike Bottini/Pat Wetzel 1:24:30 . .(10)Craig DuPree 1:29:43 . .(11)Steve Quirk 1:35:00 . .(12)Don Roth 1:37:47 . .(13)Caroline Cashin 1:40:16 . .(14)Annette MacNiven 1:40:49 . .(15) Dan Ingegno 1:42:28 . .(16)Tyler Tikkenum 1:45:47 . .(17)Bill O'Donnell 1:48:09 . .(18)Peter Schwarting 1:53:52 . .(19)Brian Monahan 1:53:55 . .(20)Diane O'Donnell 1:55:05 . .(21)Mike DePaola 1:56:33 . .(22)Kyle Brennan 2:00:46 . .(23)Bob Jenson 2:07:08 . .(24)Rob Wolff 2:07:47 (25)Walter Zeankowski/Deb Beattie 2:07:47 . .(26)Sean McCarthy - Went for the beer/DNF. |
| Level: ALL |
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| Sunday 8:00 AM |
MOUNTAIN BIKING |
| Meets at the Montauk Recycling Center every Sunday morning at 8:00 AM. 1 1/2-2 hour ride. |
| Level: 3-4 |
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| MOUNTAIN BIKE TOURS |
Call for Reservations |
| Guided Mountain Bike Tours through scenic East End of Long Island. Bike and helmet required.
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| Level: All Levels Welcome |
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